Summer meltdowns: Here's how extreme heat can affect your mood and mental health

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Rising summer temperatures have been shown to have an adverse effect on mood and mental health. Experts explain the mental impact of extreme heat and offer tips on how to keep a cool head.

, was not involved in the study but said its findings are in line with what he would expect.

He also said,"In terms of our behavior, we see both externalized aggression and hostility toward others, as well as internalized aggression, which can take the form of suicide attempts and self-harm."When people are uncomfortable, Galasso said, it typically changes their mood and behavior. "Further, people report greater difficulty with memory, attention, concentration and reaction time," Galasso said."When there is pressure on the internal systems that regulate mood and frustration, symptoms occur that make us feel less effective in our daily lives."

 

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