Stuff always slipping your mind? Try incorporating more healthy plant-based foods into your diet to help improve your memory. — AFPFollowing an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients could positively affect your health.
Diets rich in fruits, vegetables, whole grains and legumes, fish, healthier fats, and herbs or seeds, boost the brain’s memory functioning.Berries are high in antioxidants that can protect the brain from oxidative damage, and prevent premature ageing and memory-impairing dementia.Grapes are full of resveratrol – a memory-boosting compound.Watermelon has a high concentration of lycopene, another powerful antioxidant.Even a mild case of dehydration can reduce mental energy and impair memory.
Greens are also rich in folate, which can improve memory by decreasing inflammation and improving blood circulation to the brain. Shellfish and crustaceans, such as oysters, mussels, clams, crayfish, shrimp and lobster, are good sources of vitamin B12, a nutrient involved in preventing memory loss.Olive oil provides monounsaturated fat, which can help reduce LDL cholesterol levels when used in place of saturated or trans fat.
Sesame seeds are a rich source of the amino acid tyrosine, which is used to produce dopamine, a neurotransmitter responsible for keeping the brain alert and memory sharp.