Published on July 3, 2023 | 2:00 PMUnless you're suffering from a knee injury or ongoing knee pain, there's a good chance you don't spend too much time thinking about your knees. But the habits and routines you practice both in and outside of the gym can have a massive impact on your overall knee health. A variety of muscles in the human body—especially your glutes and quads—play a crucial part in the protection of your knees, says.
"At Club Pilates, we design our classes with these very principles in mind," Jernigan says."We aim to build strength, especially in the stabilizer muscles that support important joints such as the knees. We aim to improve flexibility, to keep joints such as the knees from being too stiff.
"We only have one set of knees, and we need to work daily to protect them," Jernigan points out."No one wants a knee replacement!" Keep reading to learn about some of the bad daily habits that can destroy your knees so you can live a pain-free life. And when you're finished, don't miss out on the