is vital, and as we rely on screens more and more, eye strain is a huge issue. So, each day, follow the 20-20-20 rule: look away from your screen to a distance of 20ft, for 20 seconds, every 20 minutes. This will really help reduce eye strain and stop them drying out.”Do less volume, more intensity
“Avoid long, high-volume workouts that can lead to increased cortisol levels and low energy. Instead, prioritise shorter workouts in lower heart rate zones to maintain endurance and reduce stress. For example, try plyometrics: exercises such as jumping, hopping and skipping enhance muscle and bone strength, body composition, posture, and physical performance.
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