Dropping off to sleep can sometimes be a challenge, especially when it feels like the more you try to sleep, the harder it is to doze off.
Happy Beds have teamed up with Dr Katherine Hall to provide a selection of tips that will help you prepare for bed, with one that could work in just two minutes. She said: "It also helps detoxify the adrenal glands to help expel negative thoughts and promote more positive thinking. "Choose a niche like mystery, romance, or sci-fi. Avoid non-fiction books that shift your brain into problem-solving mode. Fictional stories mimic dreams, helping your mind prepare for sleep."Blue light can delay the release of the sleep hormone melatonin, and reset the internal clock to an even later schedule.
Dr Hall said: "It may sound counterintuitive but to fall asleep faster, you may want to try and stay awake for as long as possible! It’s a technique called paradoxical intention.
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: HuffPostUK - 🏆 108. / 51 Read more »