“It’s somewhat ironic that some of the potential long-term effects of this diet are the same symptoms that people are trying to avoid by starting it in the first place,” Welshans said. “It speaks to the idea that the strongest diet is the one with the most variety.”on the plan. While building muscle requires protein, cutting out carbs could hurt your workout.
“While a low-carbohydrate diet is popular right now for the purpose of increasing our body’s ability to metabolise fat, carbs are naturally the preferred fuel source for the brain and working muscle,” Welshans said. “When we cut carbs out, insulin levels drop. As a result, our body gets rid of important electrolytes such as sodium, potassium and magnesium, causing headaches, dizziness and muscle cramps.
but at least you’re full, right? While you might be eating enough calories or feeling physically full, it’s likely you’ll feel emotionally unsatisfied. Welshans said: “Any diet that aims to cut out one whole food group is considered a restrictive diet. Restriction builds tension within us that quite often rebounds into episodes of ‘giving in’ and bingeing on the formerly forbidden food. In this place, we can feel like a failure and experience emotional havoc that creates a downward spiral in our physical and emotional health and self-confidence.