3 Key Ways To Begin Overcoming Deep Perfectionism And Self-Doubt

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Perfectionism affects millions of people today, and it can have negative repercussions in your life, career, relationships and health. Here are key steps to address it.

The concept of being flawesome is recognizing that you are imperfect, which is a natural state of being. Rather than trying to “fix” your imperfections, you’re embracing the fact they exist and figuring out a way to turn your perceived flaws into advantages. It’s undeniable that your imperfections are a part of you. So, the goal isn’t to get rid of your flaws because perfection is unattainable. But the key is to adapt to living with them and using them to your benefit.

It’s important to note that these positive qualities can quickly turn into negative ones as perfectionists tend to become overwhelmed by the high bar that they’ve set for themselves and begin to engage in self-sabotaging behaviors. Perfectionists will also start to procrastinate or even give up attempting to do tasks altogether once they’ve figured out that they can’t complete these tasks perfectly.

The problem with Western definitions of success and perfectionism, as I see it, is that they equate well-being and happiness with being perfect and “successful” , when in reality, they have nothing to do with one another.

 

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