Before you embark on your fitness journey, it’s crucial to clearly define your goals. Do you want to lose weight, gain strength, increase flexibility, or improve cardiovascular
? Be specific about what you want to achieve and set realistic targets. Write down your goals and keep them visible as a constant reminder. Breaking them into smaller milestones can make them more achievable and rewarding.Consistency is key when it comes to achieving fitness goals. Establish a workout schedule that aligns with your lifestyle and commitments. Decide on the number of days you can realistically dedicate to exercise and the duration of each session.
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