study, which linked high consumption of these foods with an increased risk of developing and dying from cancer.which explored the link between convenience foods and a growing chronic illness epidemic in the UK. Perhaps you’re a follower of Professor Tim Spector, one of the UK’s foremost scientists on gut health and genetic epidemiology and a co-founder of, and have begun to understand just how significant a role our diet plays in dictating how healthy we feel and are.
Whether it’s all or none of the above, the truth is that as a nation we need to start seeing food as medicine, and understanding the power of diet to impact our health and wellbeing.One dietary rule that can help us steer clear of ultra-processed foods is to commit to consuming 30 different plants a week.
“They took poo samples from people in America, the UK and Australia and analysed their microbiome and dietary records,” explains, medical scientist, public health nutritionist and one of Professor Spector’s colleagues at Zoe. “They were able to correlate what dietary patterns were best associated with the ideal microbes.
Additionally, they found that the participants who ate more than 30 plants per week also had fewer antibiotic-resistant genes in their gut microbiomes than participants who ate 10 or fewer plants. Plants are packed with an array of vitamins, minerals, fibre and protein, as well as polyphenols and antioxidants which work to protect the body, neutralise toxins and feed the microbiota in our gut.
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