Something sugary like the latter contains complex sugars that need to be digested, causing your body to experience fatigue as it uses energy for these processes, meaning your energy and attention drops right when you need it.t without going without anything because you get the same creaminess but vitally cut out the sugars that cause the post-fasting nighttime glycemic spike.
Personally, since I stopped dieting and kept trying new combinations by mixing cereals, fruits, fats like natural nut butter, even adding a few cookies here and there, I am no longer hungry 1 hour after breakfast, and I finally understand what is meant when we talk about bioavailable foods that are easily digestible by the body right away.A lot of people aren't fans of Greek yoghurt because of its apparent acidity.
Equally, amazing dips that make for excellent appetisers can be made with Greek yoghurt, for example by mixing Greek yoghurt, chopped spinach, garlic, lemon and saffron. Greek yoghurt is a great ingredient to add into things like omelettes, helping to bolster heir protein content and add some creaminess.
Likewise, it can be used to add more flavour to sweet and savoury doughs by substituting butter and eggs, for example in pancakes or bagels - allowing you a lighter alternative without having to sacrifice the dough's fluffiness.