EMDR Therapy Is Getting More Popular. Here’s How It Works

Phase seven, “closure,” ends every EMDR session. At this point, the therapist will assist you in returning to the present moment so you’re no longer focused on a troubling past memory. If you’re still in distress, they’ll help you regain a sense of calm and equilibrium using some of the relaxation tools from phase two.

Finally, phase eight, or “reevaluation,” happens at the start of the next session, when you and your therapist will evaluate how well the treatment is working, based on your level of emotional discomfort. Ultimately, the goal with EMDR is that the memory will still be there, but it’ll no longer feel like it’s wreaking havoc on your life, according to Dr. Kammer.

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