Could Smartwatches Solve the Mental Health Crisis?

are trending up. Many people who need help may struggle to afford it or live in remote areas, he said.

Not only that, but wearables could empower people by providing them with valuable insights into their own mental health, says Zahi Fayad, PhD, another study author and director of the BioMedical Engineering and Imaging Institute at Icahn School of Medicine at Mount Sinai. “By measuring mental wellness,” he said, “the watch can inform the user to seek consultation with an expert, provide links to resources, and/or use online or watch-based mental health management tools.

Resilience helps you adjust and adapt to change, especially in stressful situations, Hirten said. It’s crucial for stress management, an important part of mental health.

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