‘I think everyone's affected': San Diego therapist explains gloomy weather's mental health impact

‘How Can I Have the Most Joyful Day?': Here's What Deepak Chopra Does Every Morning for Optimal Mental, Physical Health

“We start feeling sort of sad. There’s literally like a loss of sunshine. There’s a loss of that Vitamin D in our bodies,” she said. “Many of us have chosen to live in San Diego because we do love the sun.”“I think we need to honor the way that we feel and know that this is unusual and that requires an adjustment from us,” de Bruin said.

“If you’re around loved ones, actually, the degree of warmth and connection that you feel in that relationship can really boost your mood, so when the sun’s not providing that warmth, look for that warmth in a close relationship,” de Bruin said.

Health Health Latest News, Health Health Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

‘I think everyone's affected': San Diego therapist talks about gloomy weather's mental health impactFrom “gray-pril” to May Gray and now June Gloom, San Diego has seen more cloud cover than usual for the start of the year.
Source: nbcsandiego - 🏆 524. / 51 Read more »