, the eating style can help women in particular. The findings say, that “eating in response to hunger and satiety signals appeared easier to adopt than letting go of ‘good’/‘bad’ labels on food and a focus on body weight and giving oneself unconditional permission to eat desired foods.”says it’s important not to filter our body’s natural hunger cues.
Diet culture advocates would say “just have a glass of water” and you’ll feel full, but she suggests just having something to eat and moving on with your day. It’s all about honouring your body. That doesn’t mean you have to go bananas with eating junk food, though. It’s always good to prioritise healthy meats, veggies, fruits, legumes and grains as part of a balanced diet.Get rid of anything or anyone online who makes you feel ‘less than’ when it comes to how you look. If looking at fitness influencers online has you comparing yourself to them, then hit the unfollow button.Allow yourself to enjoy food without judgement.