I went to the doctor, who just shrugged his shoulders and said:"I can't find anything wrong with you." That was the moment that I realized that the traditional system was not helping me, and that I needed to take matters into my own hands.
Firstly, I started ensuring that I got enough natural light. I realized that I had been living in a fake-lit office at home with flickering blue LEDs and was not getting any light from the sun at all, and assumed that was why my vitamin D levels were ridiculously low. I ensured that all the water I was drinking had no added additives, synthetic hormones, or antibiotics, which some researchers believe can occur in small amounts in tap water in the United Kingdom.
I realized that even before I got sick, I felt as though I was operating at 75 percent. I had been subpar for so many years, and only noticed it because I was operating at such a higher level now.