How much water should you really be drinking a day?
The answer is not what you think. You've probably heard the general rule of eight glasses a day for peak health.recommends an adequate intake of daily fluids of about 13 cups and 9 cups for healthy men and women, respectively . However, it may vary depending on several factors, such as age, sex and lifestyle. If you exercise often and live in a hot climate area, for example, you may need more fluid intake.
It's also possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver or heart problems,And certain medications, such as non-steroidal anti-inflammatory drugs and some antidepressants,
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more: