gastrointestinal issues
At the time, I was as embarrassed as a human being could get, but today I’m no longer embarrassed to talk about my, or IBS. It’s simply too common to deserve embarrassment from any woman, including me. I had to figure out a solution — and the sooner the better. So, I stopped eating before I ran. That didn’t help. In fact, it probably contributed to dehydration, which can make exercise-induced IBS worse. As a dietitian, I looked into possible causes in my diet. Army food wasn’t gourmet, but the type of food I ate had never bothered me before. There wasn’t a well-established IBS diet, and I didn’t know I had IBS anyway. I just knew 5 a.m.
I eventually figured out which foods would trigger my IBS and which foods made it worse. It took me a while to find my ideal pre-running meals. Complex carbs were good for me, and I’ve found takingto be helpful. Everyone’s IBS is unique, and the foods that trigger the condition are different for everyone. For me, avoiding certain foods, drinking enough water and timing my exercise with food played a role in my recovery.