Here's how 'code-switching' can hurt Black, Indigenous people in Canada

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In a dominant white culture some Black, Indigenous and racialized people are 'code-switching' which could harm their mental health, one expert says.

In a dominantly white culture, racialized people in Canada may "codeswitch", Selam Debs, an antiracism coach said.

Other examples of code-switching include changing hairstyle for a job opportunity, not wearing traditional clothing, or having to consciously avoid being stereotyped. "When you are constantly putting yourself in a pretzel, it can lead to anxiety, it can lead to a sense of havoc, feeling impostor syndrome, feeling like you have to work twice as hard, but receive twice as less," she said.

 

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