Orange and berriesAlso, there are plenty of other ways to get more water in your system so you can reach your, including eating more fruits and vegetables that contain lots of water, including produce like watermelon and cucumbers. You can also add variety throughout the day by swapping a glass of regular H2O with a bit of seltzer water or herbal teas, says Carroll.goals, aim to drink half of your body weight in ounces of water.
The bottom line: If you’re going to use powders and syrups to help you reach adequate hydration levels, just make sure you’re not over doing it.Monique LeBrun joined the editorial staff in October 2021 as the associate health and fitness editor. She has a master’s degree in journalism and has previously worked for ABC news and Scholastic. She is an avid runner who loves spending time outside.