Harvard nutritionist: 4 toxic food ingredients that 'actually make you hungrier' and 'hijack the brain'—eat this instead

The word "refined" in flour refers to a modification process in which the bran and germ are removed, allowing products to stay on the shelves longer. But it alsoRefiner flour, mainly white flour, jacks up your blood sugar levels fast,This reaction makes you hungry very quickly, which explains why you may feel like eating again soon after having a bagel or a slice of toast.White sugar works on the body in a very similar way to refined flour.

A particularly vile form of refined sugar is high fructose corn syrup. Laced in sodas, commercial juices, and other beverages as well as packaged foods, it messes up your normal metabolism.4. Gluten

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