Milk is one of the most consumed beverages around the world., more than six-billion people worldwide consume milk and milk productsMilk is considered a whole food because it provides 18 out of 22 essential nutrients, according toIt is packed with lots of nutrients and can do wonders for your health.
As the world celebrates World Milk Day on 1 June, we put the spotlight on three amazing health benefits of drinking milk.Milk is loaded with calcium which is crucial for the growth and development of bones.Milk also has protein which is important for bone health. Protein reportedly makes up about 50% of bone volume.all nine of the essential amino acids. It has the branched-chain amino acid which helps prevent muscle loss.
reports that 'milk fat may help raise levels of HDL cholesterol. Having healthy HDL cholesterol levels may prevent heart disease and stroke'.