, this SFCA is hard at work at the intestinal level; it “plays regulatory role on the transepithelial fluid transport, ameliorates mucosal inflammation and oxidative status, reinforces the epithelial defense barrier, and modulates visceral sensitivity and intestinal motility.” In plain English, this all means that butyrate is crucial to maintain intestinal homeostasis.
. “It has been shown to promote the differentiation of colon cells, which can help prevent the development of cancerous cells,” Dr. Brown explains.Since butyrate has anti-inflammatory properties, it “can help reduce inflammation in the gut and prevent conditions such as ulcerative colitis and Crohn’s disease,” says Dr. Brown.“Butyrate may increase the production of certain proteins that can help protect the colon cells from DNA damage and oxidative stress,” the gastro continues.
Dr. Brown says the best way to boost the presence of butyrate is to promote the natural production of it by eating a few key foods—namely those that are rich in polyphenols and, which includes the likes of fruits, veggies, whole grains, nuts, and seeds. “Incorporating these foods into your diet can help support butyrate production and promote gut health,” he shares.
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