To Improve Your Work Performance, Get Some Exercise

Physical activity improves next-day job performance and health.

Existing research on the impact of physical activity in the work context has focused on physical activity during, neglecting consideration of physical activity throughout the whole day. This has further contributed to inconsistent findings, as employees may perceive a depletion of resources immediately after physical activity, which may actually interfere with their work.to experience the work-related benefits of physical activity.

Our research identifies moderate-intensity physical activity as most impactful for generating physical, affective, and cognitive resource gains that further benefit next-day task performance, creativity, and health outcomes. Given that low-intensity physical activity may require longer engagement to reap resource gains, and high-intensity physical activity may lend itself more easily to injury, moderate-intensity exercise is a more feasible goal for many.

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