Sometimes your pet really can be your best friend, and that's good therapy. When you play with him, you take your mind off your problems. And when you take care of him, you're focused on something outside yourself, which can be therapeutic.No specific foods treat depression, but a healthy diet can be part of an overall treatment plan. Build your meals and snacks around plenty of fruits, vegetables, and whole grains.
Do you feel more depressed during darker, cold months? You may have seasonal affective disorder . It's most common in the winter, when there's less sunlight. You can treat SAD with light therapy, antidepressants, Vitamin D supplements, and talk therapy.Painting, photography, music, knitting, or writing in a journal are all ways you can explore your feelings and express what's on your mind. The goal isn't to create a masterpiece. Do something that gives you pleasure.
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