How to eat your way to a better planet: buy and consume only what you need to stay healthy

Consuming peas, beans and lentils from overseas is better for nature than consuming locally sourced meat

If you choose to eat meat and other animal products, consume quality instead of quantity. Meat that comes from more sustainable sources is better for biodiversity. Most people eat more protein than we need; by reducing the amount of meat eaten and choosing better sources, we can significantly benefit biodiversity.

A side benefit of having a slightly neglected vegetable or herb bed is that pollinators benefit from your rocket flowers if you haven’t managed to pick and eat it fast enough.

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