tells TODAY.com it's"disheartening" that some celebrities are normalizing the idea of starving off hunger.
“If you’re participating in something like starving off hunger for the sake of losing weight or getting healthier, it can be a sign that you’re not taking care of your body in a respectful way, which can impact your mental health,” she says. “Anytime your food rituals add to your stress, make you feel ashamed, or negatively impact your mental health or quality of life in any way, it’s a red flag.”
tactic on its own. Plus, some coffee drinks with sugary add-ins can promote a calorie surplus and weight gain," she adds."I don’t think you should force yourself to eat if you aren’t hungry, but the evidence is in favor of eating breakfast," says Cassetty."A large To prevent these symptoms, Cassetty recommends a morning meal that includes 20-30 grams of protein, plus a mix of fruits or veggies and a heart-."So, you can have a smoothie made with plain or lower-sugar protein-rich Greek or Icelandic yogurt, blueberries, spinach and tahini, or you can have an egg and pepper scramble topped with salsa, black beans and avocado.