Are you struggling to get anything done? These videos share some advice on how you can rethink your to-do list, focus when you need to, and step away when it’s time for a break.
Rethink your to-do list. There are many different ways to approach organizing your tasks at work. If you’re feeling overwhelmed, try writing down and tackling one task at a time. Or, pull tasks randomly out of a hat to avoid decision fatigue. It can also be helpful to eliminate tasks from your to-do list that aren’t leading to positive results. And if you’re looking for a new way to organize and visualize your tasks, try bullet journaling.
Avoid distractions. Even if you’ve found the perfect to-do list method, it won’t matter if you can’t focus. Try hiding your phone while you work to minimize the urge to scroll. It can also be helpful to listen to music, or pause your email notifications to get in more focused work tine. Take time to rest. Not taking time to rest is one of the worst things you can do for your productivity and mental health. If you’re feeling burned out, try identifying the root cause before making an action plan. It’s also important to use all of your vacation days, and plan ahead to avoid feeling stressed upon your return. Let people know in your out-of-office message that you won’t be returning any emails you receive while you’re away.
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