"Not only can you introduce bacteria from your nail file into your mouth this way, but it can also cause irreversible damage to your teeth," she said in an email to Fox News Digital."Once your enamel is gone, it's gone for good — it won't magically grow back like your nails do."
"Many people think that brushing harder will help remove all the plaque and bacteria, but it can abrade your enamel and cause tooth wear and sensitivity," Dr. Tina Saw, a licensed dentist and founder of"Once your enamel is gone, it's gone for good – it won't magically grow back." "Water is not only good for your overall health, but it’s super important to your dental health," a dentist said.
In one study from Japan, people who chewed 30 ice cubes each day using only the left side of their mouths over a two-decade span were found to develop cavities and changes in the jaw on that side.Up to 30% of the population bites their nails, studies show, but the bad habit can do damage to more than your fingers. Nail-biting can also chip the teeth, Saw warned.
"A few good ways to try and kick this habit are to keep your nails trimmed short, apply bitter-tasting nail polish or get a gel manicure," Saw added.Certain types of do-it-yourself teeth whitening should generally be avoided, Khan told Fox News Digital.
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