Getting in shape and cutting down on belly fat is a huge health goal for many, but it can be pretty tough to trim down excess weight around your waistline.
A study published by the Bulletin of the National Research Centre detailed research around ways to cut belly fats including the impact of drinking plenty of water, regular exercise and eating 'thermogenic foods'. What foods are thermogenic? These foods promote a process called thermogenesis where the body burn calories in order to utilise the food consumer, converting the calories eaten to heat.Upping your intake of these foods and food groups can help burn fat and even reduce cravings in some cases.
It added: “If you include a lean source of protein in your meals you may find that you’re not as hungry, and so eat less.”