Getting a good night's sleep has a whole range of benefits from simply feeling more energised to improving overall health.
"It was developed by NASA to protect astronauts' bodies from the significant forces they're subjected to during space travel. They found the neutral position to mean the head is raised at a 90-degree angle and the body at around 120 degrees, with knees and elbows slightly bent. "In zero-gravity, people suffering from chronic pain can find their symptoms are alleviated when the spine is neutrally-aligned.
This can impact the amount of sleep and minimise the amount of rest people get, reducing the time the body has to recuperate. Snoring can result in sleep disruption for you and your partner if you are woken up and told to be quiet or roll over. Circulation issues, oedema and varicose veins Poor circulation can be caused by various conditions. This happens when there is a build-up of fluid in the body causing tissue to become swollen."The head and knees are aligned and slightly elevated above the level of your heart. This, combined with minimal pressure on the body, allows for better circulation, leading to healthier sleep", they said.
One in every four adults experience the burning sensation after eating, a symptom of acid reflux. This is where gastric acid is regurgitated into the oesophagus. However, the experts say that the sleeping position can provide some much needed support to swollen feet and legs, along with helping with back strain.