Losing weight can be a difficult journey, especially when there's so much conflicting information out there.Personal trainer Paul White has shared his key to weight loss.The Waterford man dropped three and a half stone and now feels better than ever, using his own experience to help others achieve their goals.
Speaking to RSVP Live, he said: "The key in my opinion is, get your activity level up, calories slightly down, drink more water and rest more.
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