An expert has shared the eating habit that should be avoided, as doing so can ease menopause symptoms. Ditching sugary snacks could be key keeping symptoms at bay.
Sue, resident hormones expert at Omnos , told Manchester Evening News : "People generally snack on carbohydrate-based foods which can cause a spike in blood sugar levels. With a menopausal drop in oestrogen, this can impact metabolism, fat distribution and the impact of insulin. “Regular mealtimes work well for most people. Intermittent fasting may work for some, but not everyone. Start slowly, maybe by stopping snacks between meals, and then moving toward a 12-hour fast, for example between dinner and breakfast the next morning."
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