"Let's stop talking about weight loss," Don says, "Let's start talking about body composition change."Move Your Body, But You Don't Have to Be Sore After Every Workout:
"There's one aspect of this program that she really has to pay attention to and it's movement," he explains. "She's a great mom, she's got four kids jumping on her and that's hard on the body, right? Coming into this workout and having a series of movements that are going to restore the way she feels and allow her to develop a high level of energy is really important.
"Blake's really done a great job in coming into the gym with a great attitude and moving and having fun," Don shares. "Like any other human being, sometimes you want to be there and sometimes you don't. I think accepting that makes it very real and that's something that people like to hear because they understand that someone isn't always perfect and always nailing it.
"And that's why you see people who are eating too little calories, they can't lose weight," he continues. "Their blood sugar level is low and their energy level is low, so they are not moving as frequently anymore.
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