Vitamin D is also referred to as the “sunshine vitamin,” according to licenced dietician and CEO of the supplement firm GutPersonal Bridgitte Mallinson. It supports bone and brain health, among other bodily functions. It’s especially important for postmenopausal women or those who are more susceptible to osteoporosis because it has been shown to reduce hormone imbalances, digestive problems, and both.
People who are low on Vitamin D have issues like fatigue, depression, autoimmunity issues and inflammation. It is also sometimes causes seasonal depression, dementia and Alzheimer’s. in Long Beach, California said, treatment for vitamin D deficiency is increasing sun exposure and a check on dietary intake.
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