National Fitness Day: Why increasing your exercise is good for your health

exercise is one of the best treatments. thus reducing the amount of blood that is being pumped to the heart towards the muscles. should consider treatments outside medicine. While therapy and medicine are excellent treatments to help improve an individual's mental well-being, regular exercise or physical activity is also good for the mind as well as the body.

When you are involved in intense exercise, the chemicals inside your brain that are important to your mental state change, including your endorphins, stress hormones and serotonin. Health experts recommend that adults should aim to be moderately active for two to five hours a day and factor in intense physical activity at least two hours per week.

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