'I quit eating meat, my gut health improved drastically'

My day-to-day life changed drastically. Before, I would feel so terrible to the point where I couldn't exercise, so I'd lay in bed instead.

Before, my energy was focused on how I could get better because I was constantly in so much pain. But after my stomach pain cleared up, I began thinking:"What else can I do to be my best self, and to feel good?" Tiffany Bach quit eating meat in 2018. She uses her social media platform to promote a plant-based lifestyle.Currently, I create plant-based recipe videos online, in the hopes that if people were interested in incorporating more plants into their diet, I could show them how to do that.

I put a lot of emphasis on Vietnamese and Chinese recipes. When I became a vegan in 2018, there weren't that many of those types of recipes online in comparison to now, which sometimes felt isolating because I wasn't able to eat the foods I grew up with.

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