For a friend – Mental Health Is Health

Friends and family are often the first to notice when someone we care about is struggling. When we’re worried that a loved one is having a hard time, it’s important to trust our instincts and reach out. Below are tips and resources to help start the conversation, offer support and also look after ourselves in the process.There are warning signs that someone might be having a hard time and need support.

Remember, you’re not a therapist, and it isn’t your job to solve the emotional challenges a friend may be facing. Your role is to listen, respond without judgment, offer support and encourage them to get help if needed. And if they’re talking about harming themselves or they’re engaging in risky behaviors, reach out or call 1-800-273-TALK for a free conversation with a trained counselor 24/7 who can help you navigate the situation.

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