Everyone knows getting a good night's sleep is important for health, and the sleep wellness industry is big business.that the wellness industry is a $1.5 trillion market. The quest for better sleep is a relatively newer category in the spectrum of wellness products and services, and the percentage of money consumers spend on sleep is quite low when compared to other health areas such as mindfulness, nutrition, and fitness. However, that number is growing.
But what if a large determinant of whether you get quality shut-eye or not wasn't something you can change with an app or a different bedtime routine? Namely, your personality. That's what aposits. They found that the risk of sleep disturbances increases in those who are more prone to neuroticism, impulsivity and introversion.
Poor sleep comes with a host of negative health consequences, such as obesity, heart disease, and depression. It also has another consequence — it negatively impacts work performance. We often hear the stories of high-achievers who claim to function on as little as three or four hours of sleep each night. However, the science does not back up those anecdotes. What itIt's obvious to many that after a late night out, getting through the next day at work is significantly harder than usual.
When we're operating on low sleep, cognitive impairment can be just as bad as having a blood alcohol level of 0.05%. It's harder to get started on strategic tasks, pay attention in meetings, retain important details, and it becomes more difficult to collaborate. Poor sleepers are often