Slideshow: Healthy Eating at Restaurants

📆 5/2/2023 5:17 PM
📰 MedicineNet

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Eating out usually means getting too much salt and calories. Follow these ordering tips to keep your healthy diet going while eating at restaurants.

Ask your server about healthy substitutions:Low-fat milk for your coffee, instead of cream.What if your server says,"Absolutely no substitutions"? Try these 4 tips:Drink tea instead of coffee with cream.Restaurants serve huge portions. If you're counting calories -- or monitoring blood glucose – don't eat it all yourself.

Thumbs Up: Appetizers with chickpeas, eggplant, tomatoes, grains -- like hummus, baba ganouj, tabouli, dolmas. Also, shish kabob, chicken with pita, fish cooked in tomatoes.Thumbs Down: Samosas and creamy curries. Many Indian dishes are full of high-fat ghee , coconut oil and milk. When you're eating out on a diet, read the menu closely.

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