is generally reckoned to last between 10 and 20 minutes. A catnap is a bit longer, say 20 to 25 minutes. A decent Spanish siesta could be 30 minutes or more.“Siesta” can refer to the whole period of daily downtime – generally from 2pm to 5pm – as well as the shorter nap that takes place within it.Almost every day, straight after lunch.I guess that counts as a power nap.Not necessarily.
from the Spanish region of Murcia found that, compared with non-nappers, those who took siestas of 30 minutes or longer were more likely to have a higher body mass index.It’s just as possible that being overweight makes you sleepy, but the long siesta was also associated with higher blood pressure and a variety of conditions related to heart disease and diabetes.
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Source: GuardianAus - 🏆 1. / 98 Read more »