For the fifth instalment of our IMAGE Wellness Project, we speak to accredited psychotherapist & burnout strategist Siobhan Murray on how we can support our physical, emotional, mental and social health to achieve a sense of overall wellbeing.
Helping her clients to reignite their self-worth, build resilience and grow to their full potential, Siobhan’s journey to helping others began with an urgent need to step out of her own way and help herself. Encouraging strategic thinking, facing fears, learning new behaviours, and working towards realistic goals, Siobhan is aiming to equip us all with the mental, physical, and emotional tools required to beat burnout and feel truly fulfilled.As I specialise in burnout recovery and prevention, the main issue women work through with me is burnout. However, this is just the tip of the iceberg.
It is important to be mindful of the dangers associated with being too resilient, such as becoming overly stressed or taking on too much responsibility, which can lead to burnout. Everyone experiences setbacks and challenges in life. The goal is not to avoid them, but to learn how to deal with them in a healthy and constructive way that protects your emotional, mental and physical health.Seek support, knowing how and when to ask for help.