A number of them weighed in on beverages to avoid if you’re looking to put your health first.
“Pre-workout and energy drinks also contain artificial sweeteners and flavors, which disrupt gut health and brain health. The supplement industry is also notoriously unregulated, which leads to contamination with toxins or banned substances that are detrimental to our health,” she said. Sweet alcoholic cocktails
Gorin said — according the United States Department of Agriculture’s Dietary Guidelines for Americans 2020-2025 — that people ages two and older should limit their intake of added sugars to less than 10% of total daily calories consumed.“For someone following a 2,000-calorie daily diet, for example, this means no more than 200 calories from added sugar—or about 12 teaspoons,” she added.
But beware of agave-sweetened drinks as “agave is pretty much high fructose corn syrup with a glorified label,” Ivanir said. If you’re thinking, “isn’t fruit high in fructose?” consider this: “Some fruits are, but when fructose is in its natural and fiber-wrapped form, then it’s not harmful. So there is no need to avoid fruit,” Ivanir explained.Sometimes, juices blended with additives get slapped with the word “cocktail” on their label, according to experts.
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: FoxNews - 🏆 9. / 87 Read more »
Starbucks docks customers' stars over free drink codeInsider tells the global tech, finance, markets, media, healthcare, and strategy stories you want to know.
Source: BusinessInsider - 🏆 729. / 51 Read more »