With summer just around the corner, sun worshipers are preparing to jet off to warmer destinations for some rest and relaxation. For many holidaymakers, a trip away means lying out for hours to get extra vitamin D.
"It is important to not only wear sunscreen, but to wear enough of it,” says Dr Antony Nakhla, founder of skincare brand Eighth Day. As a rough guide, he advises: “A teaspoon for the face. A full shot glass for the body.” Ahead of Sun Awareness Week, which lasts from May 1-8, Dr Nakhla has shared four other tips he wants everyone to know about staying protected and preventing skin cancer.
During summer or while on holiday, it’s best to stay in the shade when UV rays are strongest, from 11am to 3pm.
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