How good gut health can help you to recover faster from running injuries

📆 4/30/2023 9:00 AM
📰 StylistMagazine

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'Running is actually really good for the gut but there’s no denying that hours of cardio, combined with pre-run coffee and caffeine gels, can have an adverse effect.'

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How good gut health can help you to recover faster from running injuriesScientists have discovered that immunity cells located in the gut get recruited by other body parts to help with muscle injuries.
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