Losing weight is a big challenge, as it requires major lifestyle changes and consistency to see results.
Those who follow a healthy diet should feel satisfied, but there are certain habits that can lead you to feel hungry when you shouldn't. According to health expert Michael Mosley, alcohol may be making impacting your slimming goals - and not for the better. Not only can it deplete your body of liquid nourishment, but studies show that consuming alcohol can also boost the appetite.
"Not only can dehydration lead to hunger throughout the day, but it can also lead to eating more at mealtimes. Lastly, drinking alcohol famously dehydrates you, which not only causes those horrid head-aching hangovers, but is also known for its appetite-stimulating effects."
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