? You know symptoms can be unpredictable. A kit packed with supplies can help you feel ready to handle them no matter where you are. Pick out a purse, gym bag, or backpack that you can load with the stuff you need to make you feel clean and comfortable.There may be times when there’s a long line or no public restroom. Ask your doctor about a letter or card that explains to others why you should be able to get into a bathroom ASAP.
Public restrooms might run low on toilet paper, or what they have may be rough and uncomfortable. Pack a small roll of TP or carry some tissues to avoid having to ask the person in the next stall to spare some squares.Alcohol can dry out your skin, so get wipes without it. Try to avoid scented wipes because perfume can irritate sensitive areas. Only use baby wipes or those made specifically for your bottom, not ones for removing makeup or other kinds. Read the instructions first.