"Being mindful of what you are eating and how you are feeling helps people to naturally eat less," says Prest, who adds that most diet plans are short-term fixes that lead to weight regain once the diet has stopped. "Intuitive eating is a way of eating that is sustainable for life leading to weight stability."
"It’s a way of life focusing on self-care, body respect, and your well-being over weight loss," adds Jones. "It can take time and practice to embrace intuitive eating fully, but it can help people transform their entire life and have a greater, healthier appreciation for their bodies."It's important to seek the support of a medical professional before starting any new eating plan, but especially if you have a history with eating disorders.