Part of a healthy body image and weight is allowing yourself to enjoy good food and socialization. PEXELSThroughout their lives, girls and women have grown up watching, learning and experiencing media and society’s attitudes towards female body image and weight.
Consider what food rules you follow or have set for yourself. Are your main thoughts around significantly limiting or avoiding particular foods that you enjoy based on what you feel may happen to change how your body looks? Spring is here and it’s a great time to refresh the way you think about food. Consider breaking some of the food rules you’ve carried with you over the years with some simple steps. Think about the foods you enjoy and how they make you feel both physically and mentally. Plan to incorporate some foods that have previously been off-limits, or even foods you’ve never tried before, into your meals.
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Source: SaltWire Network - 🏆 45. / 63 Read more »
Source: SaltWire Network - 🏆 45. / 63 Read more »
Source: SaltWire Network - 🏆 45. / 63 Read more »