during and after exercise. Even though you can't take a cardiorespiratory test without the help of a pro, this study had some findings you can incorporate into your own life for improved heart health.
Researchers conducted the study on 2,000 people aged 45 to 63 and found that, by clocking an additional 17 minutes of moderate-to-vigorous physical activity each day, participants increased their peak oxygen uptake level during exercise by a full five percent.
. And take note: If walking isn't your jam, Dr. Weinrauch says a ride on a stationary bike can also tick the box for casual or vigorous activity.Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
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