Our App today is called Seven. Everyone is busy. Some people want to get a good sweat on, but they are too busy to take an hour or more for a traditional workout. Now you can get results and work out for 7 minutes a day. There's no wasted time or motion with these. You don't need any special equipment at all.
The app also lets you earn different kinds of achievements for every workout you complete in 7 minutes. There are 200 different workouts that are tailored for your level of fitness. It even comes with different kinds of virtual trainers to keep you motivated. You might have a drill sergeant, a kung fu master, or if you want someone nicer, it could be a cheerleader. Its slogan is:"Small habits lead to big changes." Seven is a free app on iTunes and Android. It has a subscription model.